Hello early rises! Come out to Rockaway Beach and align your mind, body and breath with sunrise yoga. You can then calm your mind and relax your body with guided meditation. The event is free!
Sunrise Yoga on the Beach [6am – 7am]
Bring in a beautiful new day with sunrise yoga. This class will help align your mind, body and breath. Feel free to bring a mat if you have one, or a towel or blanket if you don’t. This class will provide a welcoming environment for all.
Guided Meditation on the Beach [7am – 8am]
Meditation calms the mind and relaxes the body. Those who practice it may experience reduced levels of stress and increased inner peace. The instructor will help you focus on relaxing your mind and making positive mental changes. All are welcome.
Community breakfast [8am – 9am]
After the sessions, stop by the meeting room at the Peninsula library down the block from the beach for breakfast
Plenty to do during the Rockaway 31 Hour Summer Festival